1.ʻOku fakaʻaliʻali ʻe he fanga kulii ʻa e tokanga ʻo honau sino
Ko e fusi ko ha fakahaaʻi fakanatula ia ʻo e fanga kulii, ʻa ia ʻoku faʻa ʻuhinga ia ʻoku nau ʻi ha tuʻunga fiemalie ʻaupito. Hange ko ʻeni, ʻi he taimi ʻoku tokoto fiemalie ai ʻa e fanga kulii ʻi he fakamoluu moluu pe ʻi he huelo mafana ʻo e laʻaa, te nau lazily ʻo hange ko e kau tau pea nau manava lahi. ʻOku ʻikai ngata pe ʻi he tokoni ʻeni ki he kulii ke malolo hono ngaahi uoua, ka ʻokú ne toe fakatupulaki foki ʻa e fakafiemālie mo e fiefia ʻo e sinó.
2.Fakahaaʻi ʻo e tukulolo mo e kole fakamolemole
ʻI ha ngaahi tūkunga pau, ʻe lava foki ke hoko ʻa e fusi ʻa ha kuli ko hano fakahaaʻi ʻo e tukulolo pe kole fakamolemole. Hange ko ʻeni, ʻi he taimi ʻoku fai ai ʻe ha kuli ha meʻa ʻoku hala pe fehangahangai mo ha monumanu malohi ange ʻiate kinautolu, ʻe lava ke fakahaaʻi ʻe he meʻa ni ʻa e ʻikai ke nau maʻu ha, ʻamanaki ke maʻu ha fakamolemole pe fakasiʻisiʻi ʻa e taufehiʻa mei he tokotaha kehe ʻi he founga ko ʻeni.
3.Ko ha talateu ki he vaʻinga keimi
ʻIkai ngata ai, ʻe lava ke hoko ha kuli ʻoku fusi hono kongaloto ko ha fakaʻilonga ke kamata vaʻinga. Mahalo te ne ongoʻi taʻeoliʻia pe ʻamanaki te ke vaʻinga mo ia. ʻI he taimi ko ʻeni, vaʻinga ʻaki ia pe ʻoange ha ngaahi meʻavaʻinga te ne lava ʻo ʻai ke ongoʻi ho takaua mo e fiefia.
4.Fakafiemalieʻi e vavakovi
ʻE lava foki ʻe he fanga kulii ʻo fakasiʻisiʻi ʻa e ongoʻi vavakovi mo e taʻefiemalie ʻaki hono fusi honau kongaloto. ʻE lava ʻe he ʻulungaanga ko ʻeni ʻo ʻai ke nau fiemalie ange, pea te ke lava ʻo tokoniʻi kinautolu ke nau toe fakafoki mai ʻa e nongá ʻaki haʻo sitefeni milimili hoono fakalelei kinautolu pe fai ha fakafiemālie mo ha poupou.
5.Ko hono ikunaʻi ho loto
Ko e kuli ʻoku ne fusi hono kongaloto ko ha founga foki ia ke fakafiemalieʻi ai ʻa e tokotaha ʻoku ʻaʻana. Mahalo te ne fie maʻu ke ke ongoʻi fiefia pe ʻamanaki ke maʻu ho palé. Te ke lava ʻo fakahikihikiʻi ia ʻi ha founga ʻoku taimi totonu pe ʻoange ha fanga kiʻi meʻakai ke ne ʻiloʻi hoʻo ʻofa mo e tokanga.
6.Fakafiemalieʻi ʻa e loto ʻita ʻo e satiety
ʻOku fie maʻu ʻe he fanga kulii ha taimi ke digest ai e meʻakai, pea ʻe lava ʻe he kai ʻo fuʻu vave pe fuʻu lahi ʻo fakatupu gastrointestinal taʻefiemalie. ʻI he taimi ko ʻeni, Naʻe taʻefiemalie ʻa e kulii ʻaki ʻene fusi hono kongaloto.
